Thurs 4.20pm Fundamentals @ Saltwater

Service Description

This is the perfect class to come and deepen your knowledge - learn the fundamentals of the wonder that is Pilates. Feel it in your own body and notice the difference it brings to your life. Great for anyone new to Pilates or coming through rehab, long covid, injury, or if you just wondered what it is all about - perhaps you have only ever done Pilates in a gym before and have never been taught the 'beginnings'...if so - come along - this class is for you! There will be relaxation at the end of class - Time for your body and mind to relax and release and replenish. Time for you.

Cancellation Policy

For 1:1 and ad hoc group classes I require a minimum of 24 hours notice for changes/cancellations. Your appointment times are reserved for you and I need an adequate amount of time should I need to reschedule/reallocate that appointment. If you need to cancel or change a class on a Monday please let me know via email helen@helenpilates.com by 4pm on Friday. Any changes/cancellations occurring with less than 24 hours notice as specified above, will be charged the full amount. Thank you

Contact Details